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  • 04.10.16 Eat

    Spotlight on Superfoods – Avocado

    Here at SumoSalad we’re passionate about superfoods and using them in delicious dishes every day of the year. But how well do you know your superfoods and why they’re so good for your health? Introducing our series Spotlight On Superfoods. The title says it all really – we’re going to start talking about key superfoods and […]

  • 24.09.16 Grow

    20 Minute Lunch Time Work Out

    It’s the tale as old as time. You fully planned to make that yoga class or gym session before work but your alarm didn’t go off or the snooze button was just too tempting or you couldn’t find your keys and missed the train so you missed your fitness time too. Or perhaps you’re getting […]

  • 01.09.16 Grow, Play

    Spring Has Sprung

    The 1st of September means winter is done and spring has sprung…so as we welcome a new season isn’t it the perfect opportunity to welcome a new you?  Studies show that it takes 3-4 weeks to form a new habit so this spring we’re encouraging Australians to form healthier habits that will lead to a […]

  • 16.08.16 Learn, Play

    Spiced Roast Vegetable Salad

      We hope you’ve reached for that extra wooly jumper, grabbed your ugg boots and settled in next to the fire – it’s been a particularly chilly winter! Winter in Australia is a wonderful time for food lovers. While the weather is still relatively mild (we’re definitely not known for our blizzards!) it’s cold enough […]

  • 26.07.16 Eat, Play

    Think.Eat.Save

    Food wastage is an international issue with over 1 Trilion Dollars of salvageable food thrown away, and two thirds of that comes from 1st world countries. With so many starving across the globe, how can we correct the imbalance between food waste and the obvious need for food relief? The answer is education, and that’s […]