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  • 17.10.16 Eat, Grow

    We’ve listened, SumoSalad now 30% larger!

    They say a change is as good as a holiday and here at Sumo we’re all about changing the way Australians eat for the better. We’re passionate about bringing healthy and delicious food to you and working to make sure it’s great value for money too. So when we heard recently that our customers felt […]

  • 04.10.16 Eat

    Spotlight on Superfoods – Avocado

    Here at SumoSalad we’re passionate about superfoods and using them in delicious dishes every day of the year. But how well do you know your superfoods and why they’re so good for your health? Introducing our series Spotlight On Superfoods. The title says it all really – we’re going to start talking about key superfoods and […]

  • 24.09.16 Grow

    20 Minute Lunch Time Work Out

    It’s the tale as old as time. You fully planned to make that yoga class or gym session before work but your alarm didn’t go off or the snooze button was just too tempting or you couldn’t find your keys and missed the train so you missed your fitness time too. Or perhaps you’re getting […]

  • 01.09.16 Grow, Play

    Spring Has Sprung

    The 1st of September means winter is done and spring has sprung…so as we welcome a new season isn’t it the perfect opportunity to welcome a new you?  Studies show that it takes 3-4 weeks to form a new habit so this spring we’re encouraging Australians to form healthier habits that will lead to a […]

  • 16.08.16 Learn, Play

    Spiced Roast Vegetable Salad

      We hope you’ve reached for that extra wooly jumper, grabbed your ugg boots and settled in next to the fire – it’s been a particularly chilly winter! Winter in Australia is a wonderful time for food lovers. While the weather is still relatively mild (we’re definitely not known for our blizzards!) it’s cold enough […]