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  • 15.04.14 Learn

    Healthy revolution!

    Bored of eating the same lunch everyday? Well you’re not alone, with over 66% of Aussies apparently lacking in inspiration when it comes to choosing that often forgotten about meal between breakfast and dinner. Read the full article here

  • 07.04.14 Eat, Learn

    Make the switch to free range chicken

    During my stint living in the US, I was exposed to super-sized portions and fried foods which led me to put on 50kgs. After returning back to Oz, I could see that Aussie’s were rapidly heading down the same path as the US; compromising healthy eating for convenience. This realisation fuelled my passion to start […]

  • America and the great portion distortion

    I recently got back from a very quick trip to the US. I decided last minute to fly over for a conference focusing on weight management; and so on a whim, booked flights and accommodation, and spent a total of 4 days in St Louis, Missouri – the “Gateway to the West”. What an experience! […]

  • Lebanese chicken by Pete Evans

    Lebanese chicken with radish salad Serves 4 Ingredients 1 kg butterflied chicken pieces (ask your butcher to do this) sea salt and freshly ground black pepper Marinade 1 tablespoon ground cinnamon 2 tablespoons ground cumin 10 cardamom pods 4 allspice berries 1 tablespoon ground turmeric 1 ½ teaspoons paprika 4 garlic cloves, chopped 3–5 cm […]


    At SumoSalad, we only serve Free Range Chicken, it’s all part of our plan to serve you food that is as ethically sourced & healthy as possible. So you can eat our delicious salads and know you’re doing good for yourself and the planet! Want to know more? Check out the most frequently asked question […]