• 25.03.15 Eat

    3 Tasty Ways to Roast Cauliflower

    By now you should have cotttoned on that cauliflower is THE vegetable of the moment. If you haven’t already started pureeing cauliflower to replace your potato mash then you’re doing it wrong. Another fantastic way to eat cauliflower is roasted in the oven. This gives the florets a tasty crunch on the outside, along with […]

  • 18.03.15 Eat

    Recipe: Coconut and Roasted Almond Ice Cream

    Food is a lot of people’s therapy – when we say comfort food, we really mean that. It’s releasing dopamine and serotonin in your brain that makes you feel good. – Brett Hoebel It is a natural desire to crave comfort. Whether being active in comfortable shoes, resting in a comfortable seat or that special kind […]

  • 16.03.15 Learn, Play

    8 Gluten Free Celebrities

    This week marks Coeliac Awareness Week, aiming to bring awareness to this under-diagnosed condition associated with gluten sensitivity. The FSANZ defines wheat, rye, barley and oats as gluten containing grains which irritate those with coeliac disease. While coeliac disease itself is under-diagnosed, we’re sure everyone knows at least one person who has self-diagnosed as being “gluten sensitive” […]

  • 03.03.15 Learn

    5 Simple Stress Relief Tips

    Modern living has a very different set of stressors than those of our ancient predecessors, yet our biochemistry knows no differently.  When we encounter stress our bodies release cortisol, our adrenalin kicks in, our breathing shallows and our heart rate increases enabling us to physically respond quickly. The reaction we have is a fight or […]

  • 02.03.15 Grow, Learn

    Hydroponic Garden Launch at PermaPatch

    As part of SumoSalad’s commitment to making healthy food more accessible to the wider community, we have partnered with the Lane Cove community garden, PermaPatch, and hydroponic system builders, Hydromasta, to build a sustainable and efficient garden wall to grow varieties of lettuce and strawberries. We were very pleased to see the official launch of […]