• 08.10.15 Eat, Learn

    Don’t Count Calories, Make the Calories Count

    We have heard it all when it comes to diets: the cabbage soup diet, the lemon detox diet, the baby food diet, the apple cider vinegar diet, the list goes on. A lot of us know someone who has tried at least one of these, the truth is it’s pretty hard to turn most of these […]

  • What to Eat Before and After a Workout

    What you eat before and after training is crucial to the results you will get from your workouts. Eating around your workout is not only essential for building lean muscle, losing weight, and maximising the amount of calories burned but it’s also needed for speeding up recovery of your muscles. You can be training your […]

  • 06.10.15 Eat

    Recipe: Maple Pecan & Beetroot 4 Ways

    One of the top reasons we are loving beetroot this spring is because it has been proven to enhance endurance, helping you get the best out of you. Studies show that consuming beetroot before cardio exercise has been shown to improve speed and performance, it’s no wonder it is consumed by Tour de France competitors, Olympic […]

  • 23.09.15 Eat

    Recipe: Moroccan Roasted Sweet Potato Salad

    There are a few reasons why we are loving sweet potatoes this spring! Not only are sweet potatoes readily available, inexpensive and tasty, but they also have a number of health benefits which make them more nutritionally awesome than ordinary white potatoes. Some of the great (and tasty) benefits include: High in vitamin B6 which is needed […]

  • 4 Easy Steps for Dealing with Stress

    Issues with friends or family, work, or fighting with your partner, you name it, there are many things that can contribute to feeling stressed. A study done by Stress Busters showed that more than 75% of people in Australia are concerned with the level of stress in their lives. Lizza Gebilagin, Cleo editor and fearless female extraordinaire […]