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  • 26.11.15 Eat, Learn

    The Green Power Super Crunch Salad

        Luke Baylis serves up a super simple salad that’s full of flavour and green goodness with added macadamia nut crunch. Dish it up as a fresh bright side or a flavour packed main. Steamed Vege Salad with Goat’s Curd and Macadamia  Ingredients: Asparagus Broccolini Snow peas Macadamia (two handfuls)  Zucchini (2)  Shaved coconut […]

  • 19.11.15 Grow, Learn, Play

    Empowerment through facing your fears

    Why losing doesn’t suck Here’s what you need to know about following your dreams. It’s harder than anything you’ll ever do, because you’re putting yourself out there in a way you’ve never done before. And it won’t always turn out the way you had planned. Or, as UFC star Ronda Rousey told me when I […]

  • 12.11.15 Eat, Learn


    Step into the kitchen with the king of salads, Sumo CEO Luke Baylis. Here he shares the recipe to one of his favourite spring salads. Full of fresh nutritious ingredients, this is one recipe you can impress your friends. Perfect for a lazy day or entertaining. As Luke says “it’s easy peasy”, give it a […]

  • 05.11.15 Eat, Learn


    Living in Australia we are incredibly fortunate to have access to most of the world’s finest produce and be exposed to culinary delights from all cultures. Experimenting with texture, flavour and smell is a great way to practice eating mindfully. The more present we are when we prepare and consume our food the more likely […]

  • 29.10.15 Eat, Learn


      Spring and summer certainly inspire creativity in all areas of my life right into the kitchen. Playing with colour, texture and flavours. The recent heat wave of 30+ temperatures has had me craving light, fresh flavours. Fish and salad is always a wonderful food choice especially during the warmer months. A solid hit of […]