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  • 08.10.15 Eat

    What to Eat Before and After a Workout

    What you eat before and after training is crucial to the results you will get from your workouts. Eating around your workout is not only essential for building lean muscle, losing weight, and maximising the amount of calories burned but it’s also needed for speeding up recovery of your muscles. You can be training your […]

  • 06.10.15 Eat

    Recipe: Maple Pecan & Beetroot 4 Ways

    One of the top reasons we are loving beetroot this spring is because it has been proven to enhance endurance, helping you get the best out of you. Studies show that consuming beetroot before cardio exercise has been shown to improve speed and performance, it’s no wonder it is consumed by Tour de France competitors, Olympic […]

  • 23.09.15 Eat

    Recipe: Moroccan Roasted Sweet Potato Salad

    There are a few reasons why we are loving sweet potatoes this spring! Not only are sweet potatoes readily available, inexpensive and tasty, but they also have a number of health benefits which make them more nutritionally awesome than ordinary white potatoes. Some of the great (and tasty) benefits include: High in vitamin B6 which is needed […]

  • 4 Easy Steps for Dealing with Stress

    Issues with friends or family, work, or fighting with your partner, you name it, there are many things that can contribute to feeling stressed. A study done by Stress Busters showed that more than 75% of people in Australia are concerned with the level of stress in their lives. Lizza Gebilagin, Cleo editor and fearless female extraordinaire […]

  • Mark Mathews: The Dream Was to be Paid to Surf

    A lot of people wouldn’t believe Mark Mathews when he tells them he was terrified of the ocean as a kid. They definitely wouldn’t believe him when he says his mum had to rescued him from the surf on several occasions, but that’s what makes his story so remarkable. Determined to overcome his fear and […]

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