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  • 02.02.17 Play

    Australia’s Best Coastal Walks

    As Aussies, we love to get outdoors over summer… especially when there’s water nearby! The scorching sun mixed with sea salt in the air, knowing you can dive into the turquoise ocean to cool off at any time – beach adventures truly are quintessential Australian summer pastime. Weekend beach hangs usually come served with delicious […]

  • 16.01.17 Uncategorized

    5 Tips For A Happier Day

    We could all use a little extra happy in our lives, right? Modern life can get pretty gruelling at times with crazy work commitments, not enough time with friends and family, a lack of downtime to rest and relax…and everything else. When we find ourselves overstretched it’s usually our happiness and mental health that suffers […]

  • 12.01.17 Uncategorized

    RECIPE | Green Bean, Goats Cheese, Pistachio & Sumac Salad

    A fresh, fancy salad is the perfect addition to your table when you want to mix things up at lunch or dinner. Our scrumptious Green Bean, Goats Cheese, Pistachio & Sumac Salad is super simple to create in just minutes but will have you feeling like a Masterchef-level cooking guru. Try it at home today! Ingredients (serves 2) […]

  • 04.01.17 Eat, Grow, Play

    Make 2017 Your Best Year Yet With These 15 Life Hacks

    So 2017 as arrived and here at SumoSalad we’re all about making it your best year yet. With this in mind, we’ve curated a list of 15 must do’s for the new year, from daily habits to one-off adventures. Let’s do this. 1. Eat better. No really – you are what you eat and 2017 […]

  • 22.12.16 Eat, Grow, Play

    Leg Day’s Official Sponsor Is…SumoSalad!

    Whether you’re a gym junkie or you’re just looking to start healthier habits in 2017…protein is key when it comes to healthy growth and recovery for your body! After a workout your muscles are craving nutrients and a high protein/high simple carb meal has been shown to deliver superior muscle-building results. Research has shown you may boost […]