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  • 30.01.16 Learn, Play

    Burn Fat in 4 Minutes

    We all lead increasingly busy lives with some people so busy they do not even have time to work out! The good news is that research is showing us that less can be more when it comes to exercise. You don’t need to spend hours slagging away on the treadmill to burn some fat, all […]

  • 12.01.16 Learn, Play

    The Sydney to Hobart powered by Sumo!

    On Boxing Day 2015, the boat ‘Another Fiasco’ made its way past the Sydney Heads, towards Tasmania, through big seas and storms in one of the toughest sailing races on the planet. This was their 4th Sydney to Hobart and while they had a seasoned crew, the rough seas and storm conditions took their toll […]

  • 02.12.15 Grow, Learn, Play

    Living a healthy Christmas season with heart-fullness and peace

    It’s that time of year – you can find yourself feeling burnt out, chasing deadlines, planning Christmas day, overloaded with festive season activities and confusion as to how it is December already!!! A season supposed to be full of jolly – next thing you know, you are ready to loose your cool. Take a slow […]

  • 19.11.15 Grow, Learn, Play

    Empowerment through facing your fears

    Why losing doesn’t suck Here’s what you need to know about following your dreams. It’s harder than anything you’ll ever do, because you’re putting yourself out there in a way you’ve never done before. And it won’t always turn out the way you had planned. Or, as UFC star Ronda Rousey told me when I […]

  • 21.10.15 Play

    10 Day Free Trial at Anytime Fitness

    SumoSalad lovers and  SumoSociety followers: we have a special offer for you! At Sumo we are all about getting fit and #empoweringyou  this Spring with our healthy Sumo Cold Pressed Juice and tasty salads. To help you along this journey even more, we have collaborated with Anytime Fitness to offer you a 10 day free trial* at […]

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