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  • 02.02.17 Play

    Australia’s Best Coastal Walks

    As Aussies, we love to get outdoors over summer… especially when there’s water nearby! The scorching sun mixed with sea salt in the air, knowing you can dive into the turquoise ocean to cool off at any time – beach adventures truly are quintessential Australian summer pastime. Weekend beach hangs usually come served with delicious […]

  • 04.01.17 Eat, Grow, Play

    Make 2017 Your Best Year Yet With These 15 Life Hacks

    So 2017 as arrived and here at SumoSalad we’re all about making it your best year yet. With this in mind, we’ve curated a list of 15 must do’s for the new year, from daily habits to one-off adventures. Let’s do this. 1. Eat better. No really – you are what you eat and 2017 […]

  • 22.12.16 Eat, Grow, Play

    Leg Day’s Official Sponsor Is…SumoSalad!

    Whether you’re a gym junkie or you’re just looking to start healthier habits in 2017…protein is key when it comes to healthy growth and recovery for your body! After a workout your muscles are craving nutrients and a high protein/high simple carb meal has been shown to deliver superior muscle-building results. Research has shown you may boost […]

  • 15.11.16 Play

    4 Free Activities To Do This Weekend

    We all know November and December is an expensive time of year. With the holiday season approaching, presents to buy, family trips to plan – the list goes on. But a slimmer-than-usual wallet shouldn’t stop you getting the most out of your weekend, right? Of course not! So we’ve rounded up 5 activities you can […]

  • 01.09.16 Grow, Play

    Spring Has Sprung

    The 1st of September means winter is done and spring has sprung…so as we welcome a new season isn’t it the perfect opportunity to welcome a new you?  Studies show that it takes 3-4 weeks to form a new habit so this spring we’re encouraging Australians to form healthier habits that will lead to a […]

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