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  • 29.10.15 Eat, Learn


      Spring and summer certainly inspire creativity in all areas of my life right into the kitchen. Playing with colour, texture and flavours. The recent heat wave of 30+ temperatures has had me craving light, fresh flavours. Fish and salad is always a wonderful food choice especially during the warmer months. A solid hit of […]

  • 15.10.15 Eat, Learn

    How to Stay Healthy When Working Night Shifts

    Staying healthy and eating right takes work to get in a habit, but for those who work late nights, this can be even more difficult. Working night shift or working irregular hours means that you don’t always have time to have a routine around cooking your own meals, going to your favourite yoga class or even […]

  • 14.10.15 Eat, Learn

    Recipe: Crispy Goats Curd, Super Berry & Pistachio Pomegranate Salad

    Time to spring into action, the warmer weather is upon us and with it comes many outdoor activities and upcoming festivities. Supercharge yourself with a gorgeous superfood, nutrient rich salad with multiple textures and flavours combining warm and cold temperatures to engage all the senses. I have used a combination of my favourite flavours, textures […]

  • 08.10.15 Eat, Learn

    Don’t Count Calories, Make the Calories Count

    We have heard it all when it comes to diets: the cabbage soup diet, the lemon detox diet, the baby food diet, the apple cider vinegar diet, the list goes on. A lot of us know someone who has tried at least one of these, the truth is it’s pretty hard to turn most of these […]

  • 23.09.15 Learn

    4 Easy Steps for Dealing with Stress

    Issues with friends or family, work, or fighting with your partner, you name it, there are many things that can contribute to feeling stressed. A study done by Stress Busters showed that more than 75% of people in Australia are concerned with the level of stress in their lives. Lizza Gebilagin, Cleo editor and fearless female extraordinaire […]