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  • 04.04.16 Eat, Learn

    Why You Should Eat Seasonal Foods & How Sumo Salad Can Help

      By Rebecca Gawthorne – Dietitian & Nutritionist (@nourish_naturally)  As we say goodbye to summer for another year, we welcome the fresh, seasonal produce that Autumn brings. The change in season opens a whole new world of flavours & food diversity; different recipes we can create to nourish us from the inside out. And Sumo Salad’s […]

  • 01.03.16 Eat, Learn

    My Sumo x Casey Conway

    Casey Conway is without a doubt one of Australia’s most inspiring individuals. An athlete of Aboriginal Australian descent, Casey’s talents as a footballer saw him picked up as a member of the NRL’s Sydney Roosters. After retiring in 2005 due to a shoulder injury, Casey later came out as in support of the LGBTIQ community […]

  • 30.01.16 Learn, Play

    Burn Fat in 4 Minutes

    We all lead increasingly busy lives with some people so busy they do not even have time to work out! The good news is that research is showing us that less can be more when it comes to exercise. You don’t need to spend hours slagging away on the treadmill to burn some fat, all […]

  • 14.01.16 Eat, Learn

    Peace. Love. Juice

    Create your own ultimate Peace Juice: a visually spectacular, overly nutritious refreshment delivering the effects of 19 superfoods, all in one delicious juice smoothie. INGREDIENTS Peace Juice Base 2 x 350ml Sumo Salad Cold Pressed ‘Power’ Juices 100ml cherry juice
2 ripe bananas
20g fresh blueberries
20g Acai berries or powder 20g fresh raspberries 6 strawberries 10g Avocado […]

  • 12.01.16 Learn, Play

    The Sydney to Hobart powered by Sumo!

    On Boxing Day 2015, the boat ‘Another Fiasco’ made its way past the Sydney Heads, towards Tasmania, through big seas and storms in one of the toughest sailing races on the planet. This was their 4th Sydney to Hobart and while they had a seasoned crew, the rough seas and storm conditions took their toll […]