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  • 16.09.15 Grow

    The Surprising Benefit of Facing Your Fears

     When it comes to MMA fighting, a lot of people might not realise what it takes to be a contender in the sport.  Not only do you need to be strong and physically fit but there is a real mental strength that comes with the discipline too. With boxing and MMA disciplines gaining a lot of attention recently (Ronda […]

  • 24.07.15 Grow, Learn

    Steve Harvey: Walking for Homelessness

    This winter, SumoSalad have teamed up with Vinnies to make a difference in the lives of Australians experiencing homelessness. Another great Aussie looking to increase homelessness awareness is Steve Harvey, who after becoming homeless himself has decided to walk across Australia to highlight the issue and help fundraise to make a difference. After losing his job in […]

  • 16.07.15 Grow, Learn

    5 Ways to a Happy & Mindful Winter

     “If you want happiness…  For an hour – take a nap For a day – go fishing For a year – get married For a lifetime – help somebody else” – Old Chinese Proverb  Winter is a time of year that can present challenges for many, including loss of motivation, lack of healthy choices and […]

  • 18.06.15 Grow, Learn

    Getting Grubby with Milkwood Rooftop Garden

    This past weekend some of the SumoSalad team paid a visit to Milkwood’s Rooftop Garden, in Sydney’s inner city community of Redfern. Milkwood is a collaborative of permaculture enthusiasts, with specialties across sustainable gardening, beekeeping, fermentation and many more! Along with their urban rooftop garden space, they also have a farms in Southern NSW and Byron […]

  • 17.04.15 Eat, Grow, Learn

    Introducing: SumoSalad Green Label

    Food with Purpose is all about seasonality, localisation and education. Green Label sources all its produce ethically, using local suppliers and Australian made products. We have collaborated with well-known leaders in the food industry including Chobani, Riverina, Tassal and Inside Out just to name a few. This new concept store is where we will experiment with […]