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  • 24.09.16 Grow

    20 Minute Lunch Time Work Out

    It’s the tale as old as time. You fully planned to make that yoga class or gym session before work but your alarm didn’t go off or the snooze button was just too tempting or you couldn’t find your keys and missed the train so you missed your fitness time too. Or perhaps you’re getting […]

  • 01.09.16 Grow, Play

    Spring Has Sprung

    The 1st of September means winter is done and spring has sprung…so as we welcome a new season isn’t it the perfect opportunity to welcome a new you?  Studies show that it takes 3-4 weeks to form a new habit so this spring we’re encouraging Australians to form healthier habits that will lead to a […]

  • 12.07.16 Eat, Grow, Learn

    Australia’s Best Farmers Markets

    We’re passionate about locally sourced, sustainable produce…so naturally we’re huge fans of farmers markets! The simple fact is the shorter distance your food has to travel from the paddock to your plate, the fresher, more delicious and nutritious it is for you. Visiting your local farmers markets is the perfect weekend activity, whether you choose […]

  • 03.12.15 Grow, Learn

    Customer Story – Jurgen and Laetitia

    Customers Jurgen and Laetitia share their weight loss story, and how SumoSalad became an integral part of their new healthy lifestyle. You are what you eat  Three years ago, after suffering from various, potentially serious health issues, I decided  that surgery was not necessarily the best and only solution, and that perhaps the answer lay […]

  • 02.12.15 Grow, Learn, Play

    Living a healthy Christmas season with heart-fullness and peace

    It’s that time of year – you can find yourself feeling burnt out, chasing deadlines, planning Christmas day, overloaded with festive season activities and confusion as to how it is December already!!! A season supposed to be full of jolly – next thing you know, you are ready to loose your cool. Take a slow […]

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