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  • 23.09.15 Grow

    Mark Mathews: The Dream Was to be Paid to Surf

    A lot of people wouldn’t believe Mark Mathews when he tells them he was terrified of the ocean as a kid. They definitely wouldn’t believe him when he says his mum had to rescued him from the surf on several occasions, but that’s what makes his story so remarkable. Determined to overcome his fear and […]

  • 16.09.15 Grow

    The Surprising Benefit of Facing Your Fears

     When it comes to MMA fighting, a lot of people might not realise what it takes to be a contender in the sport.  Not only do you need to be strong and physically fit but there is a real mental strength that comes with the discipline too. With boxing and MMA disciplines gaining a lot of attention recently (Ronda […]

  • 24.07.15 Grow, Learn

    Steve Harvey: Walking for Homelessness

    This winter, SumoSalad have teamed up with Vinnies to make a difference in the lives of Australians experiencing homelessness. Another great Aussie looking to increase homelessness awareness is Steve Harvey, who after becoming homeless himself has decided to walk across Australia to highlight the issue and help fundraise to make a difference. After losing his job in […]

  • 16.07.15 Grow, Learn

    5 Ways to a Happy & Mindful Winter

     “If you want happiness…  For an hour – take a nap For a day – go fishing For a year – get married For a lifetime – help somebody else” – Old Chinese Proverb  Winter is a time of year that can present challenges for many, including loss of motivation, lack of healthy choices and […]

  • 18.06.15 Grow, Learn

    Getting Grubby with Milkwood Rooftop Garden

    This past weekend some of the SumoSalad team paid a visit to Milkwood’s Rooftop Garden, in Sydney’s inner city community of Redfern. Milkwood is a collaborative of permaculture enthusiasts, with specialties across sustainable gardening, beekeeping, fermentation and many more! Along with their urban rooftop garden space, they also have a farms in Southern NSW and Byron […]