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  • 04.01.17 Eat, Grow, Play

    Make 2017 Your Best Year Yet With These 15 Life Hacks

    So 2017 as arrived and here at SumoSalad we’re all about making it your best year yet. With this in mind, we’ve curated a list of 15 must do’s for the new year, from daily habits to one-off adventures. Let’s do this. 1. Eat better. No really – you are what you eat and 2017 […]

  • 22.12.16 Eat, Grow, Play

    Leg Day’s Official Sponsor Is…SumoSalad!

    Whether you’re a gym junkie or you’re just looking to start healthier habits in 2017…protein is key when it comes to healthy growth and recovery for your body! After a workout your muscles are craving nutrients and a high protein/high simple carb meal has been shown to deliver superior muscle-building results. Research has shown you may boost […]

  • 17.10.16 Eat, Grow

    We’ve listened, SumoSalad now 30% larger!

    They say a change is as good as a holiday and here at Sumo we’re all about changing the way Australians eat for the better. We’re passionate about bringing healthy and delicious food to you and working to make sure it’s great value for money too. So when we heard recently that our customers felt […]

  • 24.09.16 Grow

    20 Minute Lunch Time Work Out

    It’s the tale as old as time. You fully planned to make that yoga class or gym session before work but your alarm didn’t go off or the snooze button was just too tempting or you couldn’t find your keys and missed the train so you missed your fitness time too. Or perhaps you’re getting […]

  • 01.09.16 Grow, Play

    Spring Has Sprung

    The 1st of September means winter is done and spring has sprung…so as we welcome a new season isn’t it the perfect opportunity to welcome a new you?  Studies show that it takes 3-4 weeks to form a new habit so this spring we’re encouraging Australians to form healthier habits that will lead to a […]