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  • 04.04.16 Eat, Learn

    Why You Should Eat Seasonal Foods & How Sumo Salad Can Help

      By Rebecca Gawthorne – Dietitian & Nutritionist (@nourish_naturally)  As we say goodbye to summer for another year, we welcome the fresh, seasonal produce that Autumn brings. The change in season opens a whole new world of flavours & food diversity; different recipes we can create to nourish us from the inside out. And Sumo Salad’s […]

  • 01.03.16 Eat, Learn

    My Sumo x Casey Conway

    Casey Conway is without a doubt one of Australia’s most inspiring individuals. An athlete of Aboriginal Australian descent, Casey’s talents as a footballer saw him picked up as a member of the NRL’s Sydney Roosters. After retiring in 2005 due to a shoulder injury, Casey later came out as in support of the LGBTIQ community […]

  • 14.01.16 Eat, Learn

    Peace. Love. Juice

    Create your own ultimate Peace Juice: a visually spectacular, overly nutritious refreshment delivering the effects of 19 superfoods, all in one delicious juice smoothie. INGREDIENTS Peace Juice Base 2 x 350ml Sumo Salad Cold Pressed ‘Power’ Juices 100ml cherry juice
2 ripe bananas
20g fresh blueberries
20g Acai berries or powder 20g fresh raspberries 6 strawberries 10g Avocado […]

  • 26.11.15 Eat, Learn

    The Green Power Super Crunch Salad

        Luke Baylis serves up a super simple salad that’s full of flavour and green goodness with added macadamia nut crunch. Dish it up as a fresh bright side or a flavour packed main. Steamed Vege Salad with Goat’s Curd and Macadamia  Ingredients: Asparagus Broccolini Snow peas Macadamia (two handfuls)  Zucchini (2)  Shaved coconut […]

  • 12.11.15 Eat, Learn

    THE SALAD MASTER SHARES HIS SECRETS

    Step into the kitchen with the king of salads, Sumo CEO Luke Baylis. Here he shares the recipe to one of his favourite spring salads. Full of fresh nutritious ingredients, this is one recipe you can impress your friends. Perfect for a lazy day or entertaining. As Luke says “it’s easy peasy”, give it a […]

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