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  • 22.12.16 Eat, Grow, Play

    Leg Day’s Official Sponsor Is…SumoSalad!

    Whether you’re a gym junkie or you’re just looking to start healthier habits in 2017…protein is key when it comes to healthy growth and recovery for your body! After a workout your muscles are craving nutrients and a high protein/high simple carb meal has been shown to deliver superior muscle-building results. Research has shown you may boost […]

  • 15.12.16 Eat, Grow, Learn, Play

    The My Sumo App Has Launched!

    Do you want to discover a happier, healthier you? As the famous saying goes…there’s an app for that! Our team has been working tirelessly to create our new My Sumo App and the day has finally come for us to share it with you, our treasured #sumosquad! So – what’s the My Sumo App going to be […]

  • 09.12.16 Eat

    Recipe | Asparagus, Swiss Brown Mushroom, Rocket & Parmesan Salad

    The festive season is here and with so many fresh vegetables in season it’s the perfect time to start getting creative in the kitchen! Our chefs have created some fresh, tantalizing salad recipes for you to whip up at home to delight your family, dinner guests or just treat yourself. Try our Asparagus, Swiss Brown […]

  • 29.11.16 Eat

    The Importance Of Shopping Sustainable Produce

    Most of us have heard of sustainable produce and have been told that shopping for sustainable goods is better for your personal health and the health of the planet. But how many of us actually know why it’s so important? Let’s look a little deeper… Sustainable agriculture is simply the creation of produce that doesn’t […]

  • 08.11.16 Eat

    Recipe | Avocado, Fetta, Walnut & Berries Salad

    With the abundance of fresh produce in season, spring is the perfect time to get creative in the kitchen and sometimes it’s the surprising ingredients that are the tastiest together. So why keep fruits and vegetables apart? Our chefs have combined the best of both worlds for you to whip up at home in no […]