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  • 09.02.15 Eat, Learn

    10 Foods to Help De-Stress

    The beginning of a work week can often bring with it a range of stressors, depending on what your next 7 days look like. Instead of reaching for chocolate and lollies when the inevitable stress-out hits, we’ve put together a list of 10 healthy stress-relieving alternatives for you to munch on. Enjoy with or without […]

  • 20.01.15 Eat, Learn

    Detox Your Life: Part 1

    I love the start of a new year, I see it as a great time to detox your life, set goals and use the following 12 months to gauge the progress toward my greater goals. Over the next few weeks I’ll be taking you through some tips to clean out your diet, mind, wardrobe and outlook […]

  • Weekly Wrap-Up
    16.01.15 Eat, Play

    Sumo’s Weekly Wrap Up: 16th Jan

    Hello, and welcome to the first weekly wrap up of the new year! This week we launched our fabulous, funky-fresh new website. Welcome! We hope you think it is as great as we do, especially when it comes to finding all the good stuff like where to eat Sumo & what to eat on your next […]

  • Apple Cider VInegar
    29.12.14 Eat, Learn

    From Scratch: Apple Cider Vinegar

    Move over kale, there’s a new superfood in town. Apple Cider Vinegar is being touted as the new ‘super-fluid’ with loads of health and nutrition benefits derived from it’s fermentation process. The super-ness comes from acetic acid, which improves the body’s absorption of important minerals from the foods we eat. Purported health benefits include weight-loss, […]

  • Make Homemade Pesto
    22.12.14 Eat, Learn

    From Scratch: homemade pesto

    There are few more mouth-watering smells than the delicious aroma of fresh homemade pesto wafting around your kitchen. If you’ve got a blender there’s no reason to not making your own pesto. It’s super quick and easy, plus there is no supermarket jar equivalent that will taste as good as your homemade batch. As a further incentive basil packs a […]